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Deep Rest & Reset: Yoga Nidra with Sound Immersion

April 13 @ 11:00 AM - 12:15 PM

Free

You deserve to rest and recharge. Join us for a Deep Rest & Reset. Yoga Nidra is a guided meditation that allows for deep rest to sooth the nervous system and release tension. This session will include a brief warm up of gentle asanas, and a guided journey of the deepest energy centers in the body let by Amy. A full sound immersion with crystal bowls, and the energy work of Nancy Bowden will follow. Cost is $40.

Details

Date:
April 13
Time:
11:00 AM - 12:15 PM
Cost:
Free
Event Category:

Venue

Infinite Love Yoga LLC
310 E. 10th Street
Erie, PA 16503 United States
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